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This Week's Intentions: Mental Health, AAPI Heritage Month & Life

Week of: May 14, 2023 - May 20, 2023

John Kim

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This Week's Intentions: RECOVERY - POST GLOW SPECIAL EDITION

Week of: April 30 - May 6, 2023

John Kim

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This Week's Intentions: Resilience - Not for me, Not for anyone else, but for YOU

Week: April 16, 2023 - April 22, 2023

John Kim

ConfidentConfident

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This Week's Intentions: Confidence - How to Add Confidence in your life.

Week: April 9, 2023 - April 15, 2023

John Kim

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This Week's Intentions: Strong - Are you Struggling to Get Enough Protein?

Week: April 2, 2023 - April 8, 2023

John Kim

MindfulMindful

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This Week's Intentions: Mindful - Are you Tracking Progress with the Wrong Tools?

Week: March 26, 2023 - April 1, 2023

John Kim

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This Week's Intention: Strong - How To Get The Results You Want

Week: March 19, 2023 - March 2, 2023

John Kim

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This Week's Intention: Resiliency - How to Stick with Exercise (for good!)

Week of: March 12, 2023 - March 18, 2023

John Kim

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This Week's Intention: Resiliency - How to Get Motivated Again

Week of: March 5, 2023 - March 11, 2023

John Kim

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This Week's Intention: Resiliency - Are you Struggling to Change?

Week of: February 19, 2023 - February 25, 2023

John Kim

MindfulMindful

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This Week's Intention: Mindfulness - The Simplest Way to Eat Better

Week of: February 12, 2023 - February 18, 2023

John Kim

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This Weeks Intention: Resilience - How's your Sleep?

Week of: February 6, 2023 - February 11, 2023

John Kim